This easy-to-follow aerobic exercise class will work your entire body from head to toe and is suitable for all fitness levels.Ī high energy dance class that will sculpt your body to the latest music with different genres of dance. Whether you’ve got two left feet or fancy yourself as Beyonce’s back up dancer, we’ve got your back. IF YOU WANT TO DANCE, THERE’S NOTHING LIKE IT! This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. It’s fun, effective and gets the results you want through a mixture of circuit-based training, swimming drills and fitness based exercises.Ī sports-inspired cardio workout for building strength and stamina. The alternative way to work out in the pool.
Led by local midwives this class is ideal from the 12th week of pregnancy.Īqua Cycle is a technique in fitness training where a stationary apparatus similar to a bicycle frame is submerged in a pool, while its rider’s upper body remains above the water.įloatFit HIIT incorporates traditional HIIT-style exercises including Squats, Burpees, Sit Ups and Mountain Climbers on a float in a pool, working on your balance as well as fitness.įloatFit Balance is a group exercise class in a pool using the world’s first inflatable floating exercise mat taking Pilates and Yoga to the water. This high-intensity aqua class zones in on the upper body by using gloves to add extra resistance to your movements.Ī combination of the exhilarating Zumba dance with traditional aqua fitness disciplines, which when blended together offers great cardio, conditioning and body toning benefits.Ī gentle exercise to music class in the pool for mums to be. This class is only suitable for confident swimmers This is a water-based interval class that combines periods of intense exercise and varying amounts of rest.Ī motivating class using water resistance to improve cardiovascular fitness and muscle tone.
Great music and a variety of dance moves, all in the water for a low-impact workout.Ī motivating class using water resistance to improve cardiovascular fitness and muscle tone. Remember, all Brio classes are available to members and non-members alike! You can find price lists on our Centre Homepages for PAYG classes, and if you’ve got a fitness membership with us then all of these are included within that! Aqua Classes Aqua Dance We have over 550 weekly fitness classes to suit all ages, abilities, tastes and energy levels. Fitness classes are a great way to stay fit, socialise and have fun! Living a healthier lifestyle isn’t all about working out in the gym.
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